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The goal here is no longer rapid replenishment but steady upkeep

Available online: [DOI] [PubMed] [Google Scholar] 12.Huang Z.-F., Lin B.-Q., Torsha T.T., Dilshad S., Yang D.-S., Xiao J

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

Knowing your status allows for targeted treatment using methylfolate and methylcobalamin (active forms of folate and Vitamin B12)

Characteristics and prevalence of the metabolic syndrome among three ethnic groups in Canada

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