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Des tudes prliminaires ont suggr que la carnitine pourrait accrotre les performances physiques des sportifs1-2, mais des tudes ultrieures nont pas russi confirmer ses effets5,7-9

L-carnitine uptake into muscle cells is insulin-dependent

These reasons can include a reduced intake of carnitine, or more commonly, an increased flow of carnitine out of the body via the kidneys

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Of course, further investigations in a healthy population are needed to ascertain the role of carnitine in reducing oxidative stress

The authors conclude that while supplements appear to be safe, the available evidence is currently insufficient to recommend nutrient supplementation to improve female infertility due to the very low quality of evidence. As mentioned, the bulk of this umbrella review was from the Showell et al