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Try oats, chia, beans, berries, and vegetables

Start with these basics, says Ramallo: Follow a balanced plate: fruits/veggies, + protein, up to high-fiber starches Prioritize whole, minimally processed foods Some standout perimenopause MVPs, per Ramallo: Colorful fruits & veggies: Think strive for 5 servings daily for antioxidants and anti-inflammatory benefits

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Track the patients weight loss progress, energy levels, and overall health to make any necessary adjustments to their plan

To date there has been no evidence to suggest a genetic or hereditary link to developing this condition