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Beef liver is the highest in B12

The resulting force of the water coming out of the smaller one will be greater than the larger one, thus a smaller gauge needle has a higher risk of causing damage to the soft tissue leading to possible pain and tenderness at the site

You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12