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Ten years ago I had a sudden onset of joint pain which prevented me from keeping up with my work

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Duration of use for cardiovascular goals typically follows the standard 4-6 week protocol, though some users extend to 8 weeks for chronic conditions

Increased blood flow to muscle tissues enables faster removal of metabolic waste products, such as lactic acid, which reduces fatigue and pain after intense effort

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The week-by-week timeline below is derived from rat studies where researchers sacrificed animals at specific intervals and examined tissue histologically