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To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2
PLoS One 17:e0271307
To provide the highest degree of assurance that products are safe for athletes to use, they are rigorously tested in an ISO 17025 certified facility
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