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Unfortunately the body cannot produce vitamin B12 on its own, which means it must be obtained through diet or supplements

Vitamin B12 deficiency may affect between 1.5 to 15 percent of people

B12 helps balance hormones that regulate hunger and cravings, making it easier to stick to your healthy eating plan

This is common amongst vegans and vegetarians, as Vitamin B12 is primarily found in animal products like meat, fish, eggs, and dairy

However, microbial encroachment towards the colonic epithelium may promote inflammation and oxidative stress and even translocation of species across the colonic lumen

This process strengthens tendons, ligaments, and joint structures by improving their structural integrity and flexibility