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Before Exercise: Taking L-Carnitine 30 to 60 minutes before exercise can be beneficial for improving sports performance and increasing fat oxidation during physical activity

Cell Mol Life Sci 75(12):22272239 Kleinau G, Worth CL, Kreuchwig A et al (2017) Structural-functional features of the thyrotropin receptor: a class A G-protein-coupled receptor at work

L-carnitine is mainly involved in transporting fatty acids into cells to support energy production, especially in muscle tissue

Avoid late-evening doses if you find they affect sleep

Allergy Do not take CARNI Q TABLET if you are allergic to Astaxanthin, Coenzyme Q, L-Carnitine Fumarate, Lycopene, Zinc Ascorbate or any of the other ingredients of CARNI Q TABLET

Note: Originally published September 17, 2021, this article has been revised and updated for accuracy and thoroughness.