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Vegetarians and vegans lack dietary B12 sources unless they consume fortified foods

Glutathione helps neutralize and eliminate free radicals in the environment that can damage, age and discolor the skin at the cellular level

By activating autophagy-related proteins such as Beclin-1 and LC3-II, quercetin may help in clearing damaged or stressed cells in periodontal tissues, thus reducing persistent inflammation and promoting tissue healing

Fenugreek may also help at a dose of one and a half teaspoons (6g) a day, though not as much as hormones, but without the side effectsthough fenugreek can make your pee smell like maple syrup

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[DOI] [PubMed] [Google Scholar] 57.Seyedian S.S., Nokhostin F., Malamir M.D