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And of course, check with your doctor or care team on any other supplements they recommend

Association of Vitamin B12 Levels with Sleep Quality, Insomnia, and Sleepiness in Adult Primary Healthcare Users in Greece

[14] During this process there is a reduction in GH pulse amplitude, but little change in GH pulse frequency

Zinc deficiency can cause serious disturbances in the functioning of GABA receptors, leading to increased anxiety and other neurological symptoms

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doi: 10.1177/088307380201700607