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Both forms support appetite regulation and metabolic health

Additionally, people who regularly take vitamin B-12 injections or supplements gain fewer pounds in ten years than those who do not take the vitamin

Vitamin B12 deficiency has been associated with peripheral neuropathy and even cognitive deficits, especially in older adults and those with HIV/AIDS, where it supports nerve function and assists in the maintenance of myelin sheath integrity

Those who underwent a gastric bypass may have compromised their stomachs ability to release B12 from food

Still, it's best to stick to recommended doses to avoid waste

This is why injections are needed to keep B12 levels up