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Avoid toast and crisps for the time being, and rough, crunchy food may prolong the healing process
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Vitamin B12 supplementation is needed in them, however, #vitaminB12 excess may have adverse effects on health and life
B12 injections provide a quick and efficient way to boost your body's levels of this nutrient, which can help to alleviate symptoms of fatigue and weakness
People with certain allergies or sensitivities to cobalt or vitamin B12 should consult their healthcare provider before receiving injections
