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Description
Facilita a recuperao muscular : ajuda a reduzir a dor aps treinos intensos e, por melhorar o fluxo sanguneo e a oxigenao, acelera o processo de reconstruo das fibras musculares 3
Lack of differences in RER when blood lactate was lower indicates that the mechanism for lower blood lactate was not due to an increase in fatty acid oxidation
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the reason why it is popular among athletes
People with underlying health conditions, individuals on medications, or those with specific dietary needs should consult their healthcare providers before making significant changes to their diet
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