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In this episode of the Building...

Free radicals are not sufficiently neutralized by antioxidants, whose reserves deplete with age, so it is beneficial to supplement antioxidants through diet

Vitamin B12 may have a beneficial effect on ADHD symptoms, particularly in individuals with deficiencies, as it plays a crucial role in neurological function...

One example is vitamin B12, an essential nutrient that assists in proper food absorption, digestion, and metabolism, as well as assists in immune and nerve function. Vitamin B12 can only be found in animal products, such as eggs, dairy, fish, milk, and red meat

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