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Description
A 2012 meta-analysis examining the results of five small randomized controlled trials in 194 subjects in total found that supplemental coenzyme Q 10 (150-300 mg/day for 4 to 12 weeks) resulted in a clinically significant, 1.7% increase in flow-dependent endothelial-mediated dilation (49)

In addition, omega-3 improves mitochondrial function and reduces inflammation-induced oxidative stress, which overall contributes to the maintenance of lean body tissue (71, 72)

10.1016/s0928-4257(99)00120-5 [DOI] [PubMed] [Google Scholar] Petrovic I., Dobric I., Drvis P., Shejbal D., Brcic L., Blagaic A
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Antioxidants 12(4):965
