is l carnitine safe quora L-Carnitine: Everything You Need to Know Most people think L-Carnitine is
Description
Always check product authenticity and purity before purchase
Do not exceed the recommended daily dose
6,4% taurine, stabiliser polyethylene glycol
Improved Recovery Studies in Amino Acids (2003) showed that L-Carnitine reduced muscle damage and mild soreness following exercise, decreasing recovery time
The product is recommended to adults as a food supplement
Stay Consistent: Like many supplements, L-Carnitine works best when taken regularly over time and not just occasionally
