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Any kind of exercise can help, and it doesnt have to be vigorous: Take a walk in nature, go for a leisurely bike ride, or take time to do some yoga or stretching exercises

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Key Nutrients in Green Peas Green peas offer much more than just NAD+ precursors: Proteins : The main protein types are globulin (55-65% of total protein), albumin, prolamin, and glutenin [11] Dietary Fiber : Lots of it, which helps keep your gut bacteria healthy [11] Minerals : Full of calcium, iron, zinc, nitrogen, potassium, and phosphorus [11] Vitamins : Rich in carotenoids, folic acid, and tocopherols (48.44 to 57.00 g/g total) [11] Polyphenols : Packed with flavonoids and phenolic acids, mostly in the pea coats [11] Lipids : Make up 3.06-7.3% of peas, mostly good fats (42.01-60.68% polyunsaturated fatty acids) [11] Pea proteins have a good mix of essential amino acids, though they're a bit low in methionine and cysteine [11]