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Folate is the bioavailable form that does not require conversion and may be more reliably effective, particularly for men with MTHFR gene variants

In one study, tempeh contained 68% more folate than the starting raw soybeans, apparently owing to using a different fungus strain in the fermentation step with much higher folate synthesis capability than in other cases 417

[DOI] [PMC free article] [PubMed] [Google Scholar] 246.Meijers B., Jouret F., Evenepoel P

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McNamara, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

It can help you identify which nutrients might be most beneficial for your specific goals and lifestyle