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IGF-1 is sometimes referred to as somatomedin-C Glucose-sparing effects: it increases lipolysis, and decreases glucose uptake by skeletal muscle and adipose tissue, which frees up energy for growth of tissues

doi: 10.3390/molecules20059183

Enhance Metabolism: B12 plays a role in metabolizing fats and proteins, which can aid in maintaining a healthy metabolism

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J Nuc Med, 55:945-950

l-Theanine also interacts with various glutamate receptors, including kainate and -amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid (AMPA) receptors, with IC 50 values reported as 80- to 30,000-fold less effective than that of L-glutamic acid [47]