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It is not intended as a substitute for professional advice from a qualified healthcare professional and should not be relied upon as personal health advice

Its very origin story is rooted in one of the most hostile environments in the bodythe stomach

They also contain arbutin, which helps even out skin tone, and a vitamin complex with vitamin B12 and vitamin C, which increases hydration levels and enhances natural radiance

[DOI] [PubMed] [Google Scholar] Tanaka Y, Gleason CE, Tran PO, Harmon JS, Robertson RP

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That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet