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Oral vitamin D supplementation at dosages up to 10,000 IU/day for short periods of time is regarded as safe, especially in older persons, who are most affected by Vitamin D deficiency and should receive at least 1,500 IU of vitamin D daily to maintain adequate vitamin D status

References Multiple sources: Mnookin 2017 Zadrozny & Adams 2021 CCDH 2020 "Instagram bans Robert F Kennedy Jr over Covid vaccine posts"

This leads to increased stamina, reduced tiredness, and enhanced overall well-being

Potential influence of selenium, copper, zinc and cadmium on L-thyroxine substitution in patients with hashimoto thyroiditis and hypothyroidism

Stress is a powerful inflammatory toxin, so it pays to ensure you enjoy your vacation with plenty of rest time.