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It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow

hydroxycobalamin) is not itself a coenzyme form of B12, yet can easily be converted by the body into both methyl- and adenosylcobalamin, and is a common transitional form in the B12 metabolism

Vitamin B12 is required for red blood cells and DNA formation

Key Takeaways Injections bypass common absorption issues : If youre not feeling the benefits of a B12-rich diet or oral supplements, it might be because your body cant properly absorb the nutrient

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Lifestyle considerations: While dietary B12 intake is not relevant in pernicious anaemia (due to malabsorption), maintaining a balanced diet supports overall health