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You can do this by: drinking water to quench your thirst before you have any alcohol drinking non-alcoholic drinks as well as alcoholic drinks opting for low-alcohol drinks sipping rather than gulping your drink putting your glass down when not drinking Skip the drinking games and shots When you binge drink (drink more than 4 drinks in 1 session) and get drunk, you're more likely to: get hurt put yourself in a dangerous situation embarrass yourself suffer alcohol poisoning Try to avoid drinking games, shots, sculling races or anything that aims to get you intoxicated fast