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The mixed research isnt hindering the practice because cold plunging has become an identity marker, he says

Immunity 56 (7), 15481560.e5
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No: A-1002-1)

Insulin-like growth factor (IGF) binding protein-2, independently of IGF-1, induces GLUT-4 translocation and glucose uptake in 3T3-L1 adipocytes. Oxidative Medicine and Cellular Longevity 2017 (2017)

doi: 10.1067/mpd.2001.111813
