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A 2011 study in the Journal of Strength and Conditioning Research found that L-carnitine L-tartrate supplementation increased fat oxidation during exercise (Volek et al., 2011)

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They can support energy metabolism and fat transport, especially in individuals with low B12 or metabolic sluggishness

Gnralement utilise pour ses effets supposs sur la perte de poids , la L-Carnitine est lallie des pratiquants de musculation en priode de sche pour dfinir leur masse musculaire et brler les graisses

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