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Description
L-carnitine is mainly found in animal foods such as red meat, whereas it is hardly present in plant foods
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La carnitina se puede encontrar en dos estructuras diferentes en el cuerpo: L- o R-carnitina, pero la L-carnitina es la forma ms comn
As la carne de venado, por ejemplo, presenta una concentracin elevada, que puede llegar hasta los 150 mg
Por fim, a L-carnitina, que facilita a oxidao dos lipdios e promove menos troca respiratria durante o exerccio fsico, elevando a disposio para a prtica do exerccio
Why might this happen
