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You need vitamin B12 for many bodily functions to work properly

British Journal of Haematology,2014,166,496-513

Side effects from B12 supplementation are uncommon but may include: Mild gastrointestinal symptoms such as nausea or diarrhoea, typically with very high oral doses Headache or dizziness in some individuals Skin reactions (rash, itching) at injection sites when using intramuscular preparations Rare but serious allergic reactions, including anaphylaxis with injectable forms Hypokalaemia (low potassium) may occur during rapid correction of severe megaloblastic anaemia If you experience symptoms of a severe allergic reaction (difficulty breathing, severe rash, swelling of face or throat) after taking B12, seek immediate medical attention

Athletes and Fitness Enthusiasts : Whether youre training for a marathon or hitting the gym regularly, B12 injections can support your physical performance and recovery

, Iribarren, A

It is crucial to acknowledge and address these possibilities to ensure patient safety and informed decision-making