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Vitamin C can become one of the most reliable ingredients in a long-term skincare routine with daily use, sunscreen, and patience

Cuvillier O

doi: 10.1016/j.ecoenv.2024.117569

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While sugar-sweetened beverages and refined grains are low-quality carbohydrates that raise the risk of obesity, heart disease, and type 2 diabetes, complex and high-fiber carbohydrate foods, such as beans and lentils, vegetables and fruits, and whole grains, have been associated with weight loss and decreased risk of heart disease and type 2 diabetes

It may be related to decreased collagen turnover and reduced production of the precursor proteins from which GHK is naturally released