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Have gastrointestinal conditions that impair nutrient absorption (e.g., IBS, celiac disease, or Crohns)
But I developed autoimmune Hepatitis October 2021, which I feel was exacerbated by the synthetic B12
For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream
Deviating from that schedule either skipping shots or getting too many can reduce effectiveness and increase the risk of side effects
