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In some ways you can increase production of IGF-1 by eating a healthy diet that includes moderate amounts of protein (but not very high amounts) and is low in sugar and processed carbohydrates

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[17] If youre healthy, your body can make a solid supply of glutathione

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2 Aizpurua-OlaizolaO.SoydanerU.ztrkE.SchibanoD.SimsirY.NavarroP.et al (2016)