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The endogenous biosynthesis which mainly takes place in the liver, kidney, and to some extent in the brain, meets only 25% of the carnitine required by the human body, while the remaining 75% is obtained from the diet under regular diet regimen, i.e., consuming either meat, fish, dairy product, and vegetables (Pochini et al., 2013

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Whether youre looking to enhance your cognitive function, increase your energy levels, or support your weight management goals, Acetyl-L-Carnitine is the perfect addition to your daily supplement routine

Finally, keep in mind that carnitine may enhance fat loss and weight loss for some people, but it should be used in combination with a healthy diet and active lifestyle to see the most results

Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency