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Low B12 levels have been associated with increased anxiety and depressive symptoms

Vitamin B12 is still crucial, and deficiencies can lead to serious complications, warranting prompt treatment

Key functions of vitamin B12 include: Haematopoiesis supporting the production of healthy red blood cells and preventing megaloblastic anaemia Neurological function maintaining the myelin sheath that protects nerve fibres and supports cognitive function DNA synthesis facilitating cell division and growth throughout the body Metabolism working alongside folate to convert homocysteine to methionine, an amino acid important for protein synthesis Deficiency in vitamin B12 can lead to serious health consequences, including pernicious anaemia, peripheral neuropathy, cognitive impairment, and in severe cases, irreversible neurological damage

For many breastfeeding mothers, a postnatal multivitamin is a great way to cover your bases

With new guidelines emphasizing their role beyond just boosting energy to actually supporting cognitive health, Vitamin B injections can form a critical component of health management in older adults

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