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However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

At Flow Wellness, patients receive ongoing provider support, body composition monitoring, and treatment plans built around their goals to help maximize results while minimizing side effects during dose escalation

Figure 1 Table 1 Nanomedicine and their applications

Iran Biomed J

Application consistency: Missing applications significantly impacts results

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