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While two DBPCS studies demonstrated LCs positive role in treating depression (evidence level 2a and 2b), and one study indicated improvements in ADHD symptoms in children (evidence level 2b), more research is warranted to provide conclusive recommendations

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Specifically, robust evidence from large-scale, multicenter randomized controlled trials is still needed to conclusively establish efficacy, determine optimal dosing and timing strategies, and fully evaluate safety before widespread clinical adoption in RDS management can be recommended

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Oct 2022;97(10):1883-1893

Por tanto, la suplementacin con L-carnitina o Acetil L- Carnitina es ms interesante consumirla cuando se va a realizar un ejercicio de pesas o una actividad aerbica moderada o ligera en la que no se lleguen a altas concentraciones de VO2 max, maximizando este proceso de liplisis y por tanto la oxidacin o quema de grasa