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Forsyth JC, Mueller PD, Becker CE, Osterloh J, Benowitz NL, Rumack BH, Hall AH

Without intentional high-protein meals, you lose lean muscle mass alongside fat which slows metabolism, changes body composition, and makes it harder to maintain results long-term

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L.LiesmanJ

doi: 10.1126/science.1104742

Enhances memory and learning processes
