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Description
They frequently work effectively in tandem with more activity and better dietary adjustments to enhance general health and wellness

[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems

doi: 10.3390/nu14112253

In our article about arm pain after COVID shots, we received a number of comments complaining of longer-lasting pain

Our team can discuss whether its appropriate for you

[DOI] [PMC free article] [PubMed] [Google Scholar] 23.Kraus NA, Ehebauer F, Zapp B, Rudolphi B, Kraus BJ, Kraus D
