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During your consultation, a provider reviews your health history, your goals, medications you take, and any conditions that matter, then typically orders baseline labs so there is a clear starting picture before anything is prescribed

Vitamin B12 is one of those silent MVPs in your body

Limit sugary foods and drinks, opting for whole grains, lean proteins, and fresh fruits and vegetables instead

Good vitamin B12 therapy can make you feel more energetic, improve your brain function, and overall, make you feel better

It offers physical and cognitive health benefits, with versatile treatments for metabolic support, detoxification, and stress relief

Symptoms of B12 deficiency include: Weakness, fatigue and dizziness Heart palpitations Pallid skin Constipation, diarrhea and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss If you are a vegan or vegetarian and feel run down and fatigued, you may be B12 deficient