what is a key component of the antioxidant glutathione peroxidase 4: new player in neurodegeneration? Glutathione Peroxidase 2 - an

limited efficacy data, variable absorption

(18) People who have chronic fatigue syndrome have lower levels of glutathione and do not efficiently produce more within the body

Kuang et al., 2010

Neuroendocrinol Lett (2009) 30(6):67793

Ideal for athletes and active individuals looking to enhance repair and performance after workouts or physical exertion

Eat Glutathione-Precursor Foods While oral glutathione itself has poor bioavailability (it breaks down in the digestive tract), you can support your bodys production by eating: Sulfur-rich vegetables : Garlic, onions, broccoli, Brussels sprouts, cauliflower High-quality protein : Provides cysteine, the rate-limiting amino acid for glutathione synthesis Selenium-rich foods : Brazil nuts, fish, eggsselenium is required for glutathione peroxidase activity Foods high in vitamin C : Support glutathione recycling At TRT Nation, we provide nutritional guidance to all our patients because we know that supplements cant compensate for a poor foundation