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For seniors with mild deficiencies, a standard oral supplement of 500 to 1,000 micrograms daily may be sufficient, as the body can only absorb a small percentage of B12 from supplements

When to See Your GP About Nerve Pain and B12 Levels You should arrange to see your GP if you experience: Persistent tingling, numbness, or burning sensations in your hands or feet Unexplained weakness or difficulty walking Balance problems or frequent falls Memory problems or cognitive changes Persistent fatigue accompanied by neurological symptoms Symptoms of nerve pain if you have risk factors for B12 deficiency Recent recreational nitrous oxide use with neurological symptoms Your GP will typically begin with a thorough clinical history and examination, followed by blood tests to measure serum B12 levels

Par exemple, il peut tre raisonnable de prendre une dose de 1 000 microgrammes par jour au dbut, puis une fois par semaine, puis une fois par mois quand le taux se sera stabilis nouveau [36, 37]