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Scientific Context| One compound that has attracted attention in metabolic and neurological research is Vitamin B12 (commonly cyanocobalamin or methylcobalamin), an essential nutrient involved in red blood cell formation, DNA synthesis, and energy metabolism

We summarize key mechanisms of action, categorize clinically relevant peptide classes, and address current limitations, including gaps in human data, safety considerations, and regulatory ambiguity

Whilst the vitamin is relatively heat-stable, prolonged high-temperature cooking may reduce content

It plays a critical role in the growth and maintenance of hair by aiding in the production of keratin, the protein that forms the structural building blocks of hair

10.1038/s41598-018-26956-7 87 LiuM.LiL.ChuJ.ZhuB.ZhangQ.YinX.et al (2015)

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