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Considering the role of L-carnitine in the production of energy in the body, it is useful for increasing endurance during exercise and also for using fats as fuel

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Abdelnour SA, Sindi RA, Abd El-Hack ME, Khalifa NE, Khafaga AF, Noreldin AE, Samir H, Tufarelli V, Losacco C, Gamal M, Imam MS, Swelum AA

In one study, researchers split 245 patients into three groups to receive: 75 mg of butterbur extract twice a day, 50 mg of butterbur extract twice a day, or placebo

doi: 10.1111/j.1526-4610.2005.05044.x 4