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According to this work, published online in the journal Nature Medicine , eating red meat delivers L-carnitine to bacteria that live in the human gut

* %RDA values established as per ICMR guidelines

It can mess with your thyroid hormones and make kidney problems worse

doi: 10.1016/j.theriogenology.2016.09.031

They require a specialized, active transport mechanism, scientifically referred to as the "carnitine shuttle," to gain entry into the mitochondrial matrix where they can be burned for fuel

In conditions like mast cell activation syndrome (MCAS), which frequently co-occurs with dysautonomia and Long COVID, this systemic oxidative stress acts as a constant, irritating trigger