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Useful Sources International Society of Sports Nutrition - Supplement Guidelines Evidence-based supplement recommendations PubMed - Creatine Research Peer-reviewed studies on creatine PubMed - Magnesium and Sleep Research on magnesium and sleep quality PubMed - L-Glutamine and Gut Health Studies on glutamine and intestinal health Australian Sports Commission - Supplement Guidelines Official supplement recommendations for Australian athletes

Vandewalle J, Luypaert A, De Bosscher K, Libert C

doi:10.1016/j.fertnstert.2013.11.008

Supporting liver function after stress is crucial for optimal recovery

Similarly, motor and cognitive functions in TDP-43 A315T mice are improved by inhibiting the mitochondrial localization of TDP-43 (Wang et al., 2017)

Here's a cool fact: Fungi, plants, and animals (including humans) cannot make vitamin B 12 themselves