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L.et al (2004a)

Skip heavy drinking, as alcohol messes with B12 uptake in your gut, leaving you short even with a solid diet

doi: 10.1038/nm.3882

BPC-157 also modulates the nitric oxide system, activates the FAK-paxillin pathway for fibroblast migration, and promotes collagen deposition at injury sites

Finally, none of these studies included intention-to-treat analysis, blinding or sample size calculation, which may have introduced bias in their statistical analysis (Vidal-Alaball et al., 2004

Vegetarians who arent paying attention to the B12 in their food choices will have downward-drifting B12 levels, and virtually all vegans not taking vitamin B12 supplements ultimately develop deficiencies