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Vitamin B12 shots work right away and your body will begin to manufacture new red blood cells as early as 48 hours so you will feel the effect in two or three days

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If you have obesity, you may need to take vitamin D and magnesium, which are needed for D-activating enzymes that are otherwise impaired due to excess body fat

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But taking B12 can actually improve symptoms of anxiety and help individuals feel less stressed, less anxious, and more relaxed

This is particularly relevant for people taking weight loss injections, such as GLP-1 agonists (e.g., Ozempic or Mounjaro), which can sometimes cause fatigue and a feeling of low energy