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Psychotherapy and magnetic stimulation therapy are two effective treatments that can be used with vitamin B12 supplementation

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The Bottom Line Coming up short on vitamin B12 can make you feel off kilterand for some, like youre dying. If the symptoms above sound familiar, see a general practitioner to confirm a deficiency or rule out alternative diagnoses

As levels rise, these symptoms can improve within a few days or weeks

However, animals that are largely herbivorous yet still classify as non-ruminants rely on another method of getting sufficient vitamin B12 they cannot get from their diet, and that is coprophagia or eating their own poop

It helps to remove harmful toxins and heavy metals from the body, which can improve overall health and reduce the risk of chronic diseases