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This can make the process less precise and can lead to a waste of your valuable research materials

However, results from prospective studies are inconsistent

Some users experience side effects like: Nausea or dizziness Headaches Fatigue Local irritation with injections These are typically mild and dose-dependent

In one study, 4- and 5-year-olds whose mothers supplemented with over 1,000 mcg of folic acid per day while pregnant scored lower on brain development tests than the children of women who took 400999 mcg per day ( Another study linked higher blood levels of folate during pregnancy to a greater risk of insulin resistance in children ages 913 ( Though further research is needed, it may be best to avoid taking more than the recommended daily dose of 600 mcg of folic acid supplements during pregnancy unless advised otherwise by a health professional

Science 218:443448 Bratt CE, Arvidsson P-O, Carlsson M, Akerlund H-E (1995) Regulation of violaxanthin de-epoxidase activity by pH and ascorbate concentration