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People tend to lose about 1 to 2 pounds per week, which can add up to a total loss of 15 to 30 pounds over three to six months

Signs Of B12 Deficiency Common signs of B12 deficiency are: Decreased memory and understanding capacity Lethargy Tiredness Constipation Depression Difficulty with balance Headaches Heart palpitations and Ulcers in the mouth People who are predominantly vegetarian, have autoimmune problems, and take some medications are at risk of becoming deficient in B12

These usually contain hydroxocobalamin or cyanocobalamin

Nutrients 2021;13:3997

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Vitamin B12 deficiency thus leads to the poor regeneration of and gradual damage to the myelin sheaths (29)