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While its not a weight-loss treatment, it can complement other wellness efforts by increasing stamina and metabolic efficiency

It appears to preserve muscle better during fat loss

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WADAs prohibited list includes substances that enhance metabolic efficiency or cellular energy production in ways that confer performance advantage. World Anti-Doping Agency Potential Bans in Competitive Sports If you are a tested athlete, always consult your sports governing body

These formats may offer convenience, but well-designed comparative studies show similar effectiveness to standard oral tablets