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Mar 2024;20(3):133-142
Selective autophagy mediated by autophagic adapter proteins
Sano, M., Bell, K., Cote, L., Dooneief, G., Lawton, A., Legler, L., Marder, K., Naini, A., Stern, Y., & Mayeux, R
doi: 10.1038/s41588-018-0303-9 129 TainYLHsuCN
For women who lift weights, the benefits of improved recovery include: - Reduced Muscle Soreness: L-Carnitine has been shown to reduce markers of muscle damage and inflammation following intense exercise
Most people consume 1-3g per day
